AWIS Webinar: Stress Management for Leaders
Tuesday, 9 December 2014, 12:00pm ET
Presenter: Stephanie Cook, CEO Stephanie Cook Wellness
Current research suggests leaders are actually less stressed than their subordinates. Join AWIS and Wellness & Lifestyle Coach Stephanie Cook to explore the reasons why and identify the specific skills you need to prime yourself for a leadership role. As a leader, it’s important to create an environment that other people want to be a part of, so we’ll review the actions you can take to support your employees and create a culture of wellness. Lastly, we’ll discuss how stress can quickly turn into burnout and what you can do to keep yourself and your employees feeling refreshed, valued, and empowered to stop burnout before it starts.
You will leave this webinar with a deeper understanding of:
· How workplace stress affects our bodies and performance
· Strategies to control your responses to stressful circumstances
· Approaches to avoiding workplace burnout
ABOUT THE PRESENTER
Stephanie Cook took a leap of faith in 2012 to follow her passion for healthy eating and wellness and became a board-certified Health Coach through the Institute for Integrative Nutrition. She is currently pursuing a life coach certification with The Secret to Life Coaching.
As a working professional with almost 10 years of experience, she is well equipped to handle the unique set of health and wellness challenges that working professionals face. Stephanie is a complex problem solver and designer at heart. With her background in engineering, she provides a systematic approach to helping her clients solve wellness problems and construct healthier lifestyles.
A self-proclaimed “fitness junkie”, Stephanie holds a 200-hr yoga teacher training certification, is an avid runner, and loves lifting heavy things (aka weight lifting). She lives in a 150-year old row home in Philadelphia, PA with her husband and their two cats.